The recipe Meat Loaf with Chia

Made From Scratch Recipes

Meat Loaf with Chia recipe is a Lunch meal that takes 45 minutes to make. If you enjoy for Lunch, you will like Meat Loaf with Chia!

Meat Loaf with Chia

Meat Loaf with Chia Recipe
Meat Loaf with Chia

Low carb friendly.

What Course Is Meat Loaf with Chia?

Meat Loaf with Chia is for Lunch.


How Long Does Meat Loaf with Chia Recipe Take To Prepare?

Meat Loaf with Chia takes 10 minutes to prepare.


How Long Does Meat Loaf with Chia Recipe Take To Cook?

Meat Loaf with Chia takes 45 minutes to cook.


How Many Servings Does Meat Loaf with Chia Recipe Make?

Meat Loaf with Chia makes 10 servings.


What Are The Ingredients For Meat Loaf with Chia Recipe?

The ingredients for Meat Loaf with Chia are:

1 pound extra lean ground beef
1 egg
1/2 tablespoon Chia Flour (or ground Chia Seeds)
1/4 teaspoon salt
1/4 teaspoon salt substitute
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin
2 tablespoons Salsa


How Do I Make Meat Loaf with Chia?

Here is how you make Meat Loaf with Chia:

Mix all of the ingredents together thoroughly.Bake in a small loaf pan for 35 to 45 minutes at 350 degrees. Use a meat thermometer to ensure the loaf is done. Serving Size: Makes 10 or 11 one oz lunch portionsNumber of Servings: 10Recipe submitted by SparkPeople user KETARAN.


What's The Nutritional Info For Meat Loaf with Chia?

The nutritional information for Meat Loaf with Chia is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 116.0
  • Total Fat: 8.4 g
  • Cholesterol: 49.8 mg
  • Sodium: 109.9 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 9.2 g

What Dietary Needs Does Meat Loaf with Chia Meet?

The dietary needs meet for Meat Loaf with Chia is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day