The recipe microwave meat loaf or meat balls

Made From Scratch Recipes

microwave meat loaf or meat balls recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like microwave meat loaf or meat balls!

microwave meat loaf or meat balls

microwave meat loaf or meat balls Recipe
microwave meat loaf or meat balls

A healthier , quicker alternative to your old meat loaf!

What Course Is microwave meat loaf or meat balls?

microwave meat loaf or meat balls is for Dinner.


How Long Does microwave meat loaf or meat balls Recipe Take To Prepare?

microwave meat loaf or meat balls takes 10 minutes to prepare.


How Long Does microwave meat loaf or meat balls Recipe Take To Cook?

microwave meat loaf or meat balls takes 10 minutes to cook.


How Many Servings Does microwave meat loaf or meat balls Recipe Make?

microwave meat loaf or meat balls makes 6 servings.


What Are The Ingredients For microwave meat loaf or meat balls Recipe?

The ingredients for microwave meat loaf or meat balls are:

1 lb extra lean ground beef OR turkey
1 medium egg
4 T Newman's Own chunky salsa
1/2 c oatmeal
1 T Worcestershire sauce
pepper
crushed Rosemary
oregano
onion powder


How Do I Make microwave meat loaf or meat balls?

Here is how you make microwave meat loaf or meat balls:

add all ingredients in a large mixing bowl. Use hands if necessary to get all ingredients evenly mixed. Form 12 golf ball size meat balls & place in 9X13 baking dish. Cover with wax paper & place in microwave. Cook on high for 8-10 min, rotating meat balls 1/2 way through cooking time. IF there is some grease in dish, drain off at the 1/2 way cooking time. The meat balls WILL brown on their own & won't be over cooked. Number of Servings: 6Recipe submitted by SparkPeople user MAGIC10FINGERS.


What's The Nutritional Info For microwave meat loaf or meat balls?

The nutritional information for microwave meat loaf or meat balls is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.7
  • Total Fat: 14.1 g
  • Cholesterol: 83.3 mg
  • Sodium: 97.4 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 15.9 g

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