Beef / Pork

Mom's Country Meat Loaf is for Dinner.

Mom's Country Meat Loaf takes 120 minutes to prepare.

Mom's Country Meat Loaf takes 90 minutes to cook.

Mom's Country Meat Loaf makes 8 servings.

The ingredients for Mom's Country Meat Loaf are:

*Canola Oil, 2 tbsp

Onions, raw, 1 medium (2-1/2" dia)

Celery, raw, 1 stalk, large (11"-12" long)

Bread, whole wheat (including toast), 3 slice

Ground beef, extra lean, 2 pounds

Carrots, raw, 1 large Shredded

Salt, 11/2 tsp

Pepper, black, 1/4 tsp

Egg, fresh, 1 large

Tomato Sauce, 1 cup

Brown Sugar, 1 Tbl unpacked

Cider Vinegar, 1 Tbl

Yellow Mustard, 1Tbl (remove)

Here is how you make Mom's Country Meat Loaf:

1) In 2 qt sauce pan over medium heat, to the hot salad oil,add the chopped onions and celery.Cook about 10 min stirring occasionally.2) Into large bowl, tear bread slices into small pieces; add onions and celery mixture.3) To the bread and onion mixture add lean ground beef shredded carrot, salt, pepper, egg and half the can of tomatoe sauce. Mix meat mixture thoroughly.4) In 12"x8" backing dish, with hands shape ground beef mixture into 8"x4" loaf; set aside.5) In cup add light brown sugar, cider vinegar, prepared mustared to the remaining tomatoe sauce, mixture thoroughly.6) Spoon sauce over meat loaf . Bake at 350 for 11/2 hours Number of Servings: 8Recipe submitted by SparkPeople user JTBANAS.

The nutritional information for Mom's Country Meat Loaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 380.6

• Total Fat: 24.7 g
• Cholesterol: 105.1 mg
• Sodium: 776.4 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 2.2 g
• Protein: 24.3 g