The recipe Old Fashioned Low Carb Meat Loaf

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Old Fashioned Low Carb Meat Loaf recipe is a meal that takes 60 minutes to make. If you enjoy for , you will like Old Fashioned Low Carb Meat Loaf!

Old Fashioned Low Carb Meat Loaf

Old Fashioned Low Carb Meat Loaf Recipe
Old Fashioned Low Carb Meat Loaf

This low-carb meat loaf recipe is similar to the one from my childhood, but without the bread crumbs. Found on about.com under the low carb sectionl

How Long Does Old Fashioned Low Carb Meat Loaf Recipe Take To Prepare?

Old Fashioned Low Carb Meat Loaf takes 25 minutes to prepare.


How Long Does Old Fashioned Low Carb Meat Loaf Recipe Take To Cook?

Old Fashioned Low Carb Meat Loaf takes 60 minutes to cook.


How Many Servings Does Old Fashioned Low Carb Meat Loaf Recipe Make?

Old Fashioned Low Carb Meat Loaf makes 2 servings.


What Are The Ingredients For Old Fashioned Low Carb Meat Loaf Recipe?

The ingredients for Old Fashioned Low Carb Meat Loaf are:

2 lbs. ground meat -- 85% to 90% lean works well. I've used beef, turkey, and combinations.
1 cup TVP
¼ cup finely choppped onion or 1 Tbsp dehydrated onion flakes
2 cloves garlic, minced, or 1 teaspoon garlic powder
1 tsp dry mustard powder
1 tsp dried thyme
1 tsp dried sage
½ tsp black pepper
2 tsp salt
2 Tbsp Worcestershire sauce
2 tsp salt
1 egg
¼ cup water or milk


How Do I Make Old Fashioned Low Carb Meat Loaf?

Here is how you make Old Fashioned Low Carb Meat Loaf:

Preparation:Mix all ingredients together in a bowl. Using your hands is easiest, but don't overmix. Bake in a loaf pan, several small loaf pans, or make individual ones. Bake at 350 F for about 1 hour for a large loaf. (Some people say that baking it longer at 325 F produces a better texture. I have not tried this.) Muffin-cup meatloaves cook in about 15 to 20 minutes. To be sure the meatloaf is done, insert a meat thermometer, which should reach 155 F in the center of the loaf.About 10 to 15 minutes before you think the meatloaf will be done, you can cover it with sugar-free picante sauce.Number of Servings: 2Recipe submitted by SparkPeople user JDEFFEND.


What's The Nutritional Info For Old Fashioned Low Carb Meat Loaf?

The nutritional information for Old Fashioned Low Carb Meat Loaf is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 325.4
  • Total Fat: 19.7 g
  • Cholesterol: 211.3 mg
  • Sodium: 2,687.8 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 24.8 g

What Dietary Needs Does Old Fashioned Low Carb Meat Loaf Meet?

The dietary needs meet for Old Fashioned Low Carb Meat Loaf is Low Carb


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