Beef / Pork

'Our Favourite Meat Loaf' is for Dinner.

'Our Favourite Meat Loaf' takes 10 minutes to prepare.

'Our Favourite Meat Loaf' takes 45 minutes to cook.

'Our Favourite Meat Loaf' makes 4 servings.

The ingredients for 'Our Favourite Meat Loaf' are:

2 teaspoons canola oil
1/2 cup white mushrooms, finely chopped
1 slice onion, finely chopped
1 carrot, finely chopped
1 celery stalk, finely chopped

1 pound extra-lean ground beef
1/2 cup quick-cooking (not instant) oats
2 large egg whites
3 tablespoons ketchup
1 tablespoon Worcestershire sauce
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon garlic powder

3 tablespoons ketchup

Here is how you make 'Our Favourite Meat Loaf':

1) Preheat over to 350F2) Heat oil in large nonstick skillet over medium heat. Add mushrooms, onion, carrot, and celery; cook, stirring, until onion is softened, about 5 minutes. Transfer to large bowl.3) Add all remaining ingredients except second portion of ketchup to vegetables in bowl; mix well. Press meat loaf mixture into 4 1/2 x 8 1/2-inch loaf pan.4) Bake meat loaf 30 minutes. Brush left-over ketchup on top of loaf. Return to oven for another 15-30 minutes. Let stand about 5 minutes before slicing. Cut into 4 slices. (cut into 4 slices)

The nutritional information for 'Our Favourite Meat Loaf' is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 375.4

• Total Fat: 22.3 g
• Cholesterol: 78.2 mg
• Sodium: 648.1 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 1.8 g
• Protein: 25.4 g