The recipe Peppy Meat Loaf

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Peppy Meat Loaf recipe is a Dinner meal that takes 70 minutes to make. If you enjoy for Dinner, you will like Peppy Meat Loaf!

Peppy Meat Loaf

Peppy Meat Loaf Recipe
Peppy Meat Loaf

I got this recipe from an children's cookbook I had when I was a kid called Come and Get It. I made several modifications. This is a great way to get protein and hide the veggie servings. Make sure the tomatoes are fresh and juicy. If they aren't, it can be a dry meat loaf.

What Course Is Peppy Meat Loaf?

Peppy Meat Loaf is for Dinner.


How Long Does Peppy Meat Loaf Recipe Take To Prepare?

Peppy Meat Loaf takes 25 minutes to prepare.


How Long Does Peppy Meat Loaf Recipe Take To Cook?

Peppy Meat Loaf takes 70 minutes to cook.


How Many Servings Does Peppy Meat Loaf Recipe Make?

Peppy Meat Loaf makes 6 servings.


What Are The Ingredients For Peppy Meat Loaf Recipe?

The ingredients for Peppy Meat Loaf are:

1 1/2 lb lean ground beef
1 small carrot, diced very small
1 medium stalk celery, diced very small
1/4 c tomatoes, diced small
1 c oatmeal (instant)
2 eggs
1 tsp salt
1/2 tsp pepper
ketchup for top
Pam nonstick spray



How Do I Make Peppy Meat Loaf?

Here is how you make Peppy Meat Loaf:

1) Preheat oven to 400 degrees F.2) Spray loaf pan.3) Put all ingredients in a bowl except ketchup. Mix with hands.4) Place mixture in loaf pan and flatten top.5) Put in oven and bake for 1 hr, 10 min.6) Add ketchup in last 10 minutes of cooking over the top, or to each slice after you cook.7) Let cool 5 min and serve.Serving Size: makes 6 one inch wide slicesNumber of Servings: 6Recipe submitted by SparkPeople user CHARITYANA.


What's The Nutritional Info For Peppy Meat Loaf?

The nutritional information for Peppy Meat Loaf is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 449.3
  • Total Fat: 28.6 g
  • Cholesterol: 377.9 mg
  • Sodium: 653.6 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 33.4 g

What Dietary Needs Does Peppy Meat Loaf Meet?

The dietary needs meet for Peppy Meat Loaf is Low Fat


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