Beef / Pork

Sloppy Joe Meat Loaf is for Dinner.

Sloppy Joe Meat Loaf takes 10 minutes to prepare.

Sloppy Joe Meat Loaf takes 30 minutes to cook.

Sloppy Joe Meat Loaf makes 8 servings.

The ingredients for Sloppy Joe Meat Loaf are:

Olive Oil Spray
2/3 cup old fashioned oats
1/3 cup + 1/4 cup + 1/4 cup canned Sloppy Joe sauce
2 large egg whites, lightly beaten
1 pound 96% lean ground beef
1/3 cup minced green bell peppers
1/4 cup finely chopped sweet onion
1 clove fresh garlic, minced

Here is how you make Sloppy Joe Meat Loaf:

1. Preheat the oven to 3502. Lightly mist a 9" x 5" x 3" nonstick loaf pan with olive oil spray (slightly smaller one is OKY)3. In a medium mixing bowl, combine the oats, 1/3 cup + 1/4 cup of the Sloppy Joe sauce, and the egg whites. Let the mixture stand for 3 minutes or until the oats being to soften. 4. Add the beef, bell pepper, onion and garlic. With a fork or clean hands, mixed the ingredients until well combined. 5. Transfer the mixture to the prepared pan and spread, so the top is flat. 6. Spread the remaining 1/4 cup Sloppy Joe sauce evenly over the top.7. Bake for 30 minutes, or until the meat is no longer pink in the center. 8. Let sit for 10 minutes. 9. Cut into 8 slices and serve.Serving Size:?makes 4 servings

The nutritional information for Sloppy Joe Meat Loaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 197.7

• Total Fat: 12.3 g
• Cholesterol: 42.5 mg
• Sodium: 231.8 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 1.7 g
• Protein: 12.1 g