The recipe SOUTH ITALY MEAT LOAF

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SOUTH ITALY MEAT LOAF recipe is a meal that takes 45 minutes to make. If you enjoy for , you will like SOUTH ITALY MEAT LOAF!

SOUTH ITALY MEAT LOAF

SOUTH ITALY MEAT LOAF Recipe
SOUTH ITALY MEAT LOAF

SERVING SIZE DEPENDS ON SLICE SIZE.

How Long Does SOUTH ITALY MEAT LOAF Recipe Take To Prepare?

SOUTH ITALY MEAT LOAF takes 15 minutes to prepare.


How Long Does SOUTH ITALY MEAT LOAF Recipe Take To Cook?

SOUTH ITALY MEAT LOAF takes 45 minutes to cook.


How Many Servings Does SOUTH ITALY MEAT LOAF Recipe Make?

SOUTH ITALY MEAT LOAF makes 8 servings.


What Are The Ingredients For SOUTH ITALY MEAT LOAF Recipe?

The ingredients for SOUTH ITALY MEAT LOAF are:

32 oz Ground Beef 91% Lean (I USE ORGANIC)
1 small Onions, raw DICED
1/4 bell pepper, red, sweet, raw CHOPPED
1/4 Green Bell Pepper CHOPPED
1 cup Bread Crumbs - Italian Style
1 tsp Dill weed, dried
1 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
1 tsp Onion powder
1 tsp Pepper, black
2 cup Tomato Sauce
1 oz Mozzarella Cheese, part skim milk
1 large Egg, fresh, whole, raw
.5 cup Buttermilk, lowfat
2 SPRIGS Rosemary
1 fl oz Red Wine


How Do I Make SOUTH ITALY MEAT LOAF?

Here is how you make SOUTH ITALY MEAT LOAF:

CHOP ALL VEGGIES PUT IN LARGE BOWL. SALT N PEPPER TO TASTE. ADD SPICES AND MIX TO BLEND. ADD GROUND MEAT (I USE ORGANIC). ADD BUTTER MILK AND EGG. BEAT ALL TOGETHER. SPRINKLE BREAD CRUMBS OVER MEAT,MIX THE WITH THE MEAT UNTIL ALL IS WELL BLENDED. SHAPE INTO A LOAF AND PLACE IN PREPARED BAKING DISH. LAY ROSEMARY SPRIGS ON EACH SIDE OF MEAT IN BOTTOM OF DISH. POUR TOMATO SAUCE INTO A BOWL. ADD WINE, 1/2 CUP WATER, AND STIR TO BLEND. POUR SAUCE OVER MEAT TO COVER. Serving Size: 8 OR 10 SLICESNumber of Servings: 8Recipe submitted by SparkPeople user SLIMERMETOO.


What's The Nutritional Info For SOUTH ITALY MEAT LOAF?

The nutritional information for SOUTH ITALY MEAT LOAF is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 119.9
  • Total Fat: 2.6 g
  • Cholesterol: 25.9 mg
  • Sodium: 600.9 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 6.1 g

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