Beef / Pork

Weight watchers Our Favorite Meat Loaf is for Dinner.

Weight watchers Our Favorite Meat Loaf takes 20 minutes to prepare.

Weight watchers Our Favorite Meat Loaf takes 75 minutes to cook.

Weight watchers Our Favorite Meat Loaf makes 4 servings.

The ingredients for Weight watchers Our Favorite Meat Loaf are:

2 teaspoons of canola oil
1 cup finely chopped mushrooms
1 onion finely chopped
1 carrot finely chopped
1 celery stalk finely chopped
1 lb of lean ground beef 93/7
1/2 cup quick cooking not instant oats
2 large egg whites
3 tablespoons of ketchup
1 tablespoon worcestershire sauce
2 teaspoon fresh thyme chopped or 1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup tomato puree or sauce

Here is how you make Weight watchers Our Favorite Meat Loaf:

preheat oven 350*heat oil in a skillet over medium heat add mushrooms, onion, carrot, and celery and cook, stirring until onion is softened, about 5 minutes. transfer to a large bowl. Stir for a couple minutes in the bowl to release the heat. add all the remaining ingredients except tomato puree to the vegetables in bowl mix well. press meat loaf in loaf pan.Bake 30 minutes then top with tomato puree or sauce, and bake an additional 30 to 45 minutes. let stand for five minutes. cut into 8 slices. 2 slices is a serving enjoy!Number of Servings: 4Recipe submitted by SparkPeople user LALA227.

The nutritional information for Weight watchers Our Favorite Meat Loaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 249.4

• Total Fat: 8.8 g
• Cholesterol: 70.0 mg
• Sodium: 247.0 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 2.3 g
• Protein: 26.6 g