Beef / Pork

Delightful Meat Pies is for Dinner.

Delightful Meat Pies takes 20 minutes to prepare.

Delightful Meat Pies takes 45 minutes to cook.

Delightful Meat Pies makes 18 servings.

The ingredients for Delightful Meat Pies are:

CRUST
3 tbsp land o lakes fat free butter
1/4 cup warm water
2 1/2 tsp dry yeast
1/4 cup granulated sugar
3/4 tsp salt
1/4 eagg whites
1 cup potatoes, mashed
3 1/4 flour


FILLING
1 1/2 pound lean ground beef
1 cup shredded cabbage
1 package onion soup mix
3/4 cup sauerkraut, drained
1/2 tsp salt
1/2 tsp pepper
3/4 cup water

Here is how you make Delightful Meat Pies:

Place water, sugar, yeast and salt in a mixing bowl and let stand until bubbly. Add potatoes, egg whites and softened butter, mix well. Add 1/2 the flour, mix well, add rest of flour and knead 5 minutes. Roll out dough and cut into 4-5 inch squares. Brown meat and rinse it off in hot water to wash away extra fat. Place meat back into the pan and add other ingredients. Simmer incovered until miosture is absorbed (about 20 minutes). I divide the meat evenly over the squares of rolled dough. Fold and crimp edge. Brush with glaze of egg white. Bake at 375 for 15 - 20 minutes on a vegetable-sprayed cookie sheet. The fat would vary if you wanted to substitute other meats for the lean ground beef.Number of Servings: 18Recipe submitted by SparkPeople user 27SANDRA.

The nutritional information for Delightful Meat Pies is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 104.7

• Total Fat: 0.3 g
• Cholesterol: 0.3 mg
• Sodium: 205.7 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 1.0 g
• Protein: 2.9 g

The dietary needs meet for Delightful Meat Pies is Low Fat