The recipe Keema (meat and potatos) 1 serving = 1 cup

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Keema (meat and potatos) 1 serving = 1 cup recipe is a meal that takes several minutes to make. If you enjoy for , you will like Keema (meat and potatos) 1 serving = 1 cup!

Keema (meat and potatos) 1 serving = 1 cup

Keema (meat and potatos) 1 serving = 1 cup Recipe
Keema (meat and potatos) 1 serving = 1 cup

Found this recipe on SparkRecipes and developed it for our own tasting

How Long Does Keema (meat and potatos) 1 serving = 1 cup Recipe Take To Prepare?

Keema (meat and potatos) 1 serving = 1 cup takes several minutes to prepare.


How Long Does Keema (meat and potatos) 1 serving = 1 cup Recipe Take To Cook?

Keema (meat and potatos) 1 serving = 1 cup takes several minutes to cook.


How Many Servings Does Keema (meat and potatos) 1 serving = 1 cup Recipe Make?

Keema (meat and potatos) 1 serving = 1 cup makes 12 servings.


What Are The Ingredients For Keema (meat and potatos) 1 serving = 1 cup Recipe?

The ingredients for Keema (meat and potatos) 1 serving = 1 cup are:

2lbs ground beef
1 can diced or crushed tomatoes
4 medium Gold Potatoes - diced
3 TBSp Onions - diced (or whatever you prefer)
Add spices to your liking.


How Do I Make Keema (meat and potatos) 1 serving = 1 cup?

Here is how you make Keema (meat and potatos) 1 serving = 1 cup:

Brown meet with onions. Add everything else, including whatever spices you'd prefer, simmer for 25 min covered. Can be served over rice, cous cous, quinoa, or (as I did) put into lettuce wraps. Number of Servings: 12Recipe submitted by SparkPeople user EPOLLEY06.


What's The Nutritional Info For Keema (meat and potatos) 1 serving = 1 cup?

The nutritional information for Keema (meat and potatos) 1 serving = 1 cup is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 250.4
  • Total Fat: 15.7 g
  • Cholesterol: 56.7 mg
  • Sodium: 92.7 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 15.8 g

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