Beef / Pork

Marinara with meat and veggies is for Dinner.

Marinara with meat and veggies takes 30 minutes to prepare.

Marinara with meat and veggies takes 60 minutes to cook.

Marinara with meat and veggies makes 12 servings.

The ingredients for Marinara with meat and veggies are:

1 can diced tomatoes reduced salt
1can tomato paste
1 med onion
1carrot finely shredded
2 stalks celery diced finely
1cup of each diced finely red/green peppers
1med fresh tomato chopped
2to3 mini bella portabella mushroom diced
100 gram lean ground beef browned rinsed and drained
2 tbs olive oil
2 cloves garlic minced or 1Tbs ground
2Tbs each of basil, blk pepper,oregano and ground flax seed

Here is how you make Marinara with meat and veggies:

This recipe makes 12 or more servings, freezes well and if you can leave out the meat or add beans to change it to vegetarian. If your family is fussy about veggies the finer they are chopped the less they will notice them. A versitile sause that can be poured over pasta, spagetti squash or used in lasanga or any tomato based casserloe dish.Number of Servings: 12Recipe submitted by SparkPeople user DONNAREID.

The nutritional information for Marinara with meat and veggies is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 83.1

• Total Fat: 4.7 g
• Cholesterol: 6.2 mg
• Sodium: 130.7 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 2.6 g
• Protein: 3.3 g

Marinara with meat and veggies is Italian cuisine.

The dietary needs meet for Marinara with meat and veggies is Lactose Free