Beef / Pork

Meat and Veggies is for Dinner.

Meat and Veggies takes 15 minutes to prepare.

Meat and Veggies takes 480 minutes to cook.

Meat and Veggies makes 8 servings.

The ingredients for Meat and Veggies are:

4 c zucchini, chopped
2 c onion, chopped
2 c yellow squash, chopped
2 c eggplant, chopped
1-1/2 c celery, chopped
1-1/2 lb London Broil
3 Tbsp Whole Wheat Flour
1/2 tsp cracked pepper
1/4 tsp paprika
1 tsp corriander
1-1/2 tsp minced garlic
1 Tbsp Extra Light Olive Oil
8 oz No Salt Added Tomato Sauce

Here is how you make Meat and Veggies:

Put all veggies in crockpot.Mix together flour, pepper, paprika & corriander. Toss cut meat in flour. Heat pan with olive oil and minced garlic - cook meat until just looses pink. Add to crockpot. Cook on low 6-8 hours.Serving size = 1 cupNumber of Servings: 8Recipe submitted by SparkPeople user MRSHONEYC.

The nutritional information for Meat and Veggies is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 175.6

• Total Fat: 5.5 g
• Cholesterol: 40.9 mg
• Sodium: 498.4 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 3.8 g
• Protein: 17.7 g