The recipe veggies n meat

Made From Scratch Recipes

veggies n meat recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like veggies n meat!

veggies n meat

veggies n meat Recipe
veggies n meat

What Course Is veggies n meat?

veggies n meat is for Dinner.


How Long Does veggies n meat Recipe Take To Prepare?

veggies n meat takes 20 minutes to prepare.


How Long Does veggies n meat Recipe Take To Cook?

veggies n meat takes 20 minutes to cook.


How Many Servings Does veggies n meat Recipe Make?

veggies n meat makes 2 servings.


What Are The Ingredients For veggies n meat Recipe?

The ingredients for veggies n meat are:

Beef, round steak, 2 oz
*Del Monte Petite Cut Diced Tomatoes, 0.12 cup (2 tbsp)
Asparagus, fresh, 1 cup
Peppers, red bell .25 cup
Yellow bell peppers .25 cup
Mushrooms, fresh, .5 cup, pieces or slices
Zucchini, baby, 1 medium, diced
Mixed Vegetables, frozen, 1/2 cup
Whole Wheat Rotini, 2 oz (1/2 c dry)
La Victoria Thick 'N Chunky Salsa, Medium, 2 tbsp


How Do I Make veggies n meat?

Here is how you make veggies n meat:

Cook pastaBrown meatSteam asparagus and mixed veggiesToss all in a skillet and sautee with rest of ingredientsNumber of Servings: 2Recipe submitted by SparkPeople user BUSYMOM206.


What's The Nutritional Info For veggies n meat?

The nutritional information for veggies n meat is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 204.5
  • Total Fat: 2.2 g
  • Cholesterol: 16.2 mg
  • Sodium: 155.0 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 15.2 g

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