Beef / Pork

Meatballs with Ground Chuck takes 5 minutes to prepare.

Meatballs with Ground Chuck takes 9 minutes to cook.

Meatballs with Ground Chuck makes 9 servings.

The ingredients for Meatballs with Ground Chuck are:

1 lb. Lean Ground Chuck (80/20)
1 large egg
2 slices wheat sandwich bread
1/4 tsp garlic, ground
1/4 tsp crushed red pepper
1/4 tsp oregano, ground
1/2 medium onion, chopped

Here is how you make Meatballs with Ground Chuck:

Combine egg, wheat bread slices, chopped onions, and all seasonings. Once all ingredients are combined add in ground chuck. Form into 9 balls. Place in glass/pyrex microwave save casserole dish, and put sheet of wax paper on top. Put in microwave and cook on high for 3 minutes, turn once, then cook for another 3 minutes. After cooking, check and add an additional minute if needed. Serving Size: Makes 9 meatballsNumber of Servings: 9Recipe submitted by SparkPeople user KADI1013.

The nutritional information for Meatballs with Ground Chuck is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 151.6

• Total Fat: 10.9 g
• Cholesterol: 53.9 mg
• Sodium: 69.0 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.1 g
• Protein: 10.5 g