Beef / Pork

Greek Meatballs - Adapt Phase 1 (MBG) is for Dinner.

Greek Meatballs - Adapt Phase 1 (MBG) takes 20 minutes to prepare.

Greek Meatballs - Adapt Phase 1 (MBG) takes 20 minutes to cook.

Greek Meatballs - Adapt Phase 1 (MBG) makes 32 servings.

The ingredients for Greek Meatballs - Adapt Phase 1 (MBG) are:

2 large Egg, fresh, whole, raw
0.50 tsp Fennel seed
0.50 tsp Marjoram, dried
0.50 tsp Oregano, ground
0.50 tsp Pepper, black
0.25 large Onions, raw
16 oz Ground beef, lean
3 Tbsp filtered tap Water
16 oz Lamb, ground
0.50 tsp Baking Soda
1 tsp Cream of tartar
1 tbsp wine vinegar
2 tsp minced garlic
2 Tbsp Lemon Juice 'Real Lemon' 100% juice
2 ounces Pork Rind dust
1.5 tsp Pink Himalayan Sea Salt

Here is how you make Greek Meatballs - Adapt Phase 1 (MBG):

Preheat oven to375 degrees F. Line two large baking sheets with parchment paper.Mix 3 Tbsp. water, cream of tartar, and baking soda in small bowl; stir gently and set aside.In large mixing bowl, combine all remaining ingredients. Pour water soda & cream of tartar mixture over meat mixture. Use paddle attachment and stand mixer to combine thoroughly.Using 2-Tbsp coffee scoop as measure per meat ball, prepare 36 meat balls. Leave 1/2 - 1 inch space between meat balls.Bake about 20 minutes, until browned and done.Serve with spring mix or other very low-carb vegetable.Top with Avo-ziki sauce as desiredServing Size:?2 Tbsp = 1 meatball; makes 36 meatballs

The nutritional information for Greek Meatballs - Adapt Phase 1 (MBG) is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 72.5

• Total Fat: 4.6 g
• Cholesterol: 33.3 mg
• Sodium: 83.1 mg
• Total Carbs: 0.4 g
• Dietary Fiber: 0.1 g
• Protein: 6.9 g

The dietary needs meet for Greek Meatballs - Adapt Phase 1 (MBG) is Low Carb