Beef / Pork

Mini Greek Meatballs South Beach Diet is for Dinner.

Mini Greek Meatballs South Beach Diet takes 10 minutes to prepare.

Mini Greek Meatballs South Beach Diet takes 20 minutes to cook.

Mini Greek Meatballs South Beach Diet makes 5 servings.

The ingredients for Mini Greek Meatballs South Beach Diet are:

2.0 cloves Garlic
16.0 oz Ground Beef (extra lean)
6.0 oz President Fat Free Crumbled Feta
1.0 serving Egg white, large
0.5 small Onions, raw
1.0 serving Pompeian Extra Virgin Olive Oil First Cold Press
1.0 tbsp Oregano, ground
1.3 tbsp Pompeian Gourmet Red Wine Vinegar 1tbsp
0.25 tsp Salt
0.25 tsp Pepper, black

Here is how you make Mini Greek Meatballs South Beach Diet:

Preheat oven to 400? Combine beef, onion, cheese, garlic, egg, oil, oregano, vinegar, salt, and pepper in large mixing bowl. Knead to combine, being careful not to overmix. Lightly oil a 9- by 13-inch baking dish. Shape meat mixture into 1 tablespoon meatballs. Place in a single layer in the baking dish and bake until cooked through, 15 minutes. Serve hot.Serving Size: Makes 25 meatballs (1 tablespoon size) 5 per servingNumber of Servings: 5.0Recipe submitted by SparkPeople user JKGIRLIE82.

The nutritional information for Mini Greek Meatballs South Beach Diet is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 309.8

• Total Fat: 17.4 g
• Cholesterol: 84.3 mg
• Sodium: 741.3 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.6 g
• Protein: 33.6 g

The dietary needs meet for Mini Greek Meatballs South Beach Diet is Low Carb