Beef / Pork

Low-Carb Swedish Meatballs is for Dinner.

Low-Carb Swedish Meatballs takes 30 minutes to prepare.

Low-Carb Swedish Meatballs takes 40 minutes to cook.

Low-Carb Swedish Meatballs makes 8 servings.

The ingredients for Low-Carb Swedish Meatballs are:

1 pound of ground beef (90%)
1 large head of cauliflower, ground
4 large stalks of celery
2 large shallots
3 large eggs
3 Tbsp Parmesan cheese (optional)
1 minced clove garlic
1 Tbsp dried parsley
1 tsp celery seed
oil or butter for frying
Black pepper to taste
1/2 tsp (or to taste) sea salt
3 egg yolks
1 cup heavy whipping cream
1/2 cup water
Concentrated beef stock (like Swanson's)

Here is how you make Low-Carb Swedish Meatballs:

In a food processor, grind the cauliflower into a course meal. Add the three eggs, one diced shallot (or equivalent of yellow onion), parsley, minced garlic, pepper, celery seed, Parmesan cheese (this is optional), and salt. Add this mixture to the one pound of ground beef and mix together thoroughly. Form into small (1 inch in diameter) balls and place on a baking sheet. Bake in 350 degree oven for about 15 minutes. While these are cooking, saute the remaining shallot (or equivalent of yellow onion or leeks) and celery together in a Tbsp of EVOO or butter (or a little of both). When these are tender, add the cream and stock and stir together over heat. In a separate bowl whisk the egg yolks together. Add a small amount of the heated cream mixture to the eggs and stir together. Add the egg mixture to the cream mixture and blend with a half a cup of water. Add sea salt and pepper to taste. Remove the meatballs from the oven and add to the sauce. Heat together over low heat for 10 minutes to meld flavors. Serving Size:?Makes eight servings of about 7-8 meatballs each.

The nutritional information for Low-Carb Swedish Meatballs is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 303.5

• Total Fat: 22.6 g
• Cholesterol: 238.1 mg
• Sodium: 264.1 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 2.3 g
• Protein: 18.2 g

The dietary needs meet for Low-Carb Swedish Meatballs is Low Carb