Beef / Pork

Frikadelle (meatballs) takes 15 minutes to prepare.

Frikadelle (meatballs) takes 45 minutes to cook.

Frikadelle (meatballs) makes 6 servings.

The ingredients for Frikadelle (meatballs) are:

Ground beef, 500 grams
Onions, raw, 0.5 cup, chopped
Cumin seed, 0.5 tsp
Coriander, dried, 0.5 tsp
Basil, fresh chopped 1 tbsp
Rosemary,fresh, chopped, 1 tbsp
Lea & Perrins, Worcestershire Sauce, 3 tsp
Ketchup, Heinz, 1 tbsp
Crosse & Blackwell Chutney, 1 tbsp
Balsamic Vinegar, 1 tbsp
Salt and pepper to taste

Here is how you make Frikadelle (meatballs):

Season the ground beef with salt, pepper, cumin, rosemary, basil and coriander.Add the chopped onions.Mix the ketchup, worchestire sauce, chutney and balsamic vinegar in a seperate bowl.Add to the meat mixture.Mix through, lightly, with a fork.Leave to marinade in fridge for 3 hours.Remove from fridge and form 6 meat ball patties.Bake in the oven at 200 degrees Celsius for 45 minutes or till cooked through.Serving Size: Makes 6 meatballsNumber of Servings: 6Recipe submitted by SparkPeople user JACEUG.

The nutritional information for Frikadelle (meatballs) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 281.9

• Total Fat: 22.2 g
• Cholesterol: 70.8 mg
• Sodium: 144.4 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 0.3 g
• Protein: 14.1 g