Beef / Pork

HealthierLynn's Meatballs is for Dinner.

HealthierLynn's Meatballs takes 20 minutes to prepare.

HealthierLynn's Meatballs takes 40 minutes to cook.

HealthierLynn's Meatballs makes 12 servings.

The ingredients for HealthierLynn's Meatballs are:

1 lb. ground beef, extra lean
1 sl. wheat bread
2 Tbsp. milk, nonfat
1 egg
1/2 c. onion, chopped
1/2 tsp. salt
3/4 tsp. ground sage
2 Tbsp. Worcestershire Sauce
Dash pepper
8 oz. tomato sauce

Here is how you make HealthierLynn's Meatballs:

Break bread into small pieces in a bowl. Pour milk over the bread just until damp and stir it around a bit. Add the rest of the ingredients, except for the tomato sauce.Form the mixture into 12 meatballs. Spray a non-stick pan with cooking spray and cook the meatballs until browned. Remove from pan and drain grease. Return meatballs back to pan and cover with tomato sauce. Cover the pan and simmer for 15 minutes.This goes great with another favorite "kids' food", macaroni and cheese! :-)Number of Servings: 12Recipe submitted by SparkPeople user HEALTHIERLYNN.

The nutritional information for HealthierLynn's Meatballs is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 132.7

• Total Fat: 6.6 g
• Cholesterol: 52.8 mg
• Sodium: 287.0 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.5 g
• Protein: 11.8 g