Beef / Pork

Low Sodium Meatballs is for Dinner.

Low Sodium Meatballs takes 15 minutes to prepare.

Low Sodium Meatballs takes 15 minutes to cook.

Low Sodium Meatballs makes 6 servings.

The ingredients for Low Sodium Meatballs are:

Use 1 pound of turkey or 95% lean ground beef
1-pound of lean ground beef
1 egg white
1 cup of chopped spinach
1/2 cup no sodium bread crumbs
pepper
parsley
oregano
garlic powder (not garlic salt) or use fresh garlic which would be better

Here is how you make Low Sodium Meatballs:

Depending on what size meatball you want. I usually get 24 meatballs out of these measurements and usually have 4 meatballs per serving. These totals are figured at 6 servings.Mix everything together real good and roll out the size meatballs you want. Preheat a skillet with olive oil and cook the meatballs until they are done. I always cook mine on low.The choice is yours which kind of sauce you want to use. I have one listed above or here. Since you are using a very lean ground beef or turkey and cooking with olive oil, you will not have a lot of grease so I leave mine in the pan and add the sauce with the following ingredients. Simmer on low for a few minutes.1 can organic no salt added tomato sauceoreganoparsleyonion powderpepperA fantastic site to get many low-sodium items is:Healthy Heart Market: http://healthyheartmarket.com/Number of Servings: 6Recipe submitted by SparkPeople user WHITEOAK50.

The nutritional information for Low Sodium Meatballs is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 190.1

• Total Fat: 7.9 g
• Cholesterol: 75.0 mg
• Sodium: 94.3 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.5 g
• Protein: 24.4 g

Low Sodium Meatballs is Italian cuisine.

The dietary needs meet for Low Sodium Meatballs is Low Fat