Beef / Pork

Boingo's Swedish Meatballs is for Dinner.

Boingo's Swedish Meatballs takes 20 minutes to prepare.

Boingo's Swedish Meatballs takes 20 minutes to cook.

Boingo's Swedish Meatballs makes 10 servings.

The ingredients for Boingo's Swedish Meatballs are:

1 pound ground meat
1 egg
1 cup bread crumbs
1/2 cup onion or shallots
spices: salt, pepper, parsley, garlic, to taste
2 tablespoons canola oil or similar
2c mushrooms, sliced
2 cans beef broth
2 tablespoons cornstarch -- adjust to get the gravy to the thickness that you like
3 tablespoons sour cream
8 cups egg noodles

Here is how you make Boingo's Swedish Meatballs:

Cook noodles. Strain and set aside,Heat oil in frying pan.While noodles are cooking, mix ground meat, bread crumbs, egg, onions and spices. Shape into 1 inch balls. Drop into hot oil and brown on all sides. Add broth and mushrooms. Cover and cook until meatballs are well done and mushrooms are soft. Remove about 1/2 cup of broth and stir in the cornstarch. Retun to pan with constant stirring to avoid lumps. Add sour cream. Pour over noodles and serve.Makes about 10 servings.Number of Servings: 10Recipe submitted by SparkPeople user BOINGO1.

The nutritional information for Boingo's Swedish Meatballs is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 390.1

• Total Fat: 20.3 g
• Cholesterol: 172.4 mg
• Sodium: 594.8 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 1.7 g
• Protein: 18.3 g