Beef / Pork

Jone's Swedish Meatballs is for Dinner.

Jone's Swedish Meatballs takes several minutes to prepare.

Jone's Swedish Meatballs takes several minutes to cook.

Jone's Swedish Meatballs makes 6 servings.

The ingredients for Jone's Swedish Meatballs are:

Ground beef, lean, 32 oz

Filler:
Egg, fresh, 2 jumbo
Kitchen Basics Beef Stock, 8 oz
Whole Grain Bread Crumb, 0.5 cup
Onions, raw, 1 medium (2-1/2" dia)

sauce:
Butter, unsalted, 2 tbsp
All-Purpose White Flour, 0.125 cup
Kitchen Basics Beef Stock, 8 oz
Water, tap, .5 cup (8 fl oz)
Sherry, dry, 1.5 fl. oz

Here is how you make Jone's Swedish Meatballs:

Heat oven to 450F.1. Thoroughly mix together the meat and filler2. Form into ~1" Meatballs3. Bake in oven for about 10-15 minutesSauce:1. Melt the butter, or use 2tbs of pan grease, in a sauce pan2. add in the flour, mix thoroughly3. pour the broth into the pan that you used to cook the meat and heat to collect meat from the bottom of the pan.4. add the broth to the fat/flour mixture5. slowly add water to taste6. add in the sherry and heat thoroughly7. add the sauce to the meatballsyou can enjoy this over some rice or noodles if you like.Serving Size: Makes 6 ServingsNumber of Servings: 6Recipe submitted by SparkPeople user NEITREM.

The nutritional information for Jone's Swedish Meatballs is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 540.0

• Total Fat: 37.6 g
• Cholesterol: 203.9 mg
• Sodium: 346.9 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 1.7 g
• Protein: 33.0 g