Beef / Pork

Nana's Swedish Meatballs is for Dinner.

Nana's Swedish Meatballs takes several minutes to prepare.

Nana's Swedish Meatballs takes several minutes to cook.

Nana's Swedish Meatballs makes 8 servings.

The ingredients for Nana's Swedish Meatballs are:

2 slices whole wheat bread
1/4 c skim milk
1 large egg
1/2 c reduced fat sour cream
3 cloves garlic, minced
1 1/4 tsp salt
1/4 tsp pepper
1 lb lean ground beef
1 14.5 oz can beef broth
2 Tbsp butter

Here is how you make Nana's Swedish Meatballs:

Beat egg. Add milk, salt, pepper, and minced garlic. Pick bread into tiny pieces and add to egg mixture, stirring to coat. Crumble ground beef and add, mixing well. Roll into small meatballs (approx 24) and brown in 350 degree oven, turning once. In large saucepan, melt butter and add flour to make a roux . Add broth and wisk. Add meatballs and simmer until cooked thoroughly. Remove from heat and add sour cream, stirring until smooth. Serves 8. Serve over rice or noodles (not included in nutritional calculations).Number of Servings: 8Recipe submitted by SparkPeople user TALIA71.

The nutritional information for Nana's Swedish Meatballs is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 281.9

• Total Fat: 20.5 g
• Cholesterol: 87.0 mg
• Sodium: 624.6 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 0.2 g
• Protein: 13.8 g