Beef / Pork

Morrocan Style Meatballs with vegetables is for Dinner.

Morrocan Style Meatballs with vegetables takes 20 minutes to prepare.

Morrocan Style Meatballs with vegetables takes 35 minutes to cook.

Morrocan Style Meatballs with vegetables makes 6 servings.

The ingredients for Morrocan Style Meatballs with vegetables are:

600g ground lean beef
1 medium onion, chopped
4 small cloves of garlic, chopped
2 tsp Coriander seeds, ground
2tsp Cummin powder
500ml Tomato puree
1 Zuchini large, cubed
2 small Carrots, sliced
100g Green beans, sliced
1 tsp chicken stock powder
Salt and Pepper to taste

Here is how you make Morrocan Style Meatballs with vegetables:

Cook half the onion and 2 of the garlic cloves in a little olive oil, add half the coriander seeds and cummin powder. Cook until soft. Add cooled mixture to ground beef with a pinch of salt and pepper and mix thoroughly. Form into balls and place on a baking sheet, cook in a hot oven for 10-15mins.Cook remaining onion, garlic and spices in a little more olive oil. Then add the pureed tomato with some chicken stock powder. Add carrot and zuchini and cook for 10mins. Then add the meatballs and green beans and cook for another 10mins. Season to taste and serve with cous cous or mashed potato. Makes approx 6 1 cup serves Number of Servings: 6Recipe submitted by SparkPeople user JOOPULP.

The nutritional information for Morrocan Style Meatballs with vegetables is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 331.1

• Total Fat: 21.1 g
• Cholesterol: 75.0 mg
• Sodium: 809.6 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 3.9 g
• Protein: 20.7 g