Beef / Pork

"Eat Your Veggies" Meatballs is for Dinner.

"Eat Your Veggies" Meatballs takes 15 minutes to prepare.

"Eat Your Veggies" Meatballs takes 60 minutes to cook.

"Eat Your Veggies" Meatballs makes 6 servings.

The ingredients for "Eat Your Veggies" Meatballs are:

1 14.5 can diced tomatoes, no salt
6 baby carrots, diced
1/2 large red onion, diced
3 cloves garlic, crushed and chopped
1/4 cup frozen chopped kale (or handful fresh kale minus the stems)
1 medium yellow bell pepper, diced
1.5lb ground chuck (or substitute with your choice of ground meat or veggie crumbles)
1 Tbl olive oil
1 tsp dried parsley
1 tsp dried basil
1 tsp dried thyme
dash cayenne pepper
salt & pepper to taste

Here is how you make "Eat Your Veggies" Meatballs:

Dice all veggies in a food processor.Combine the veggies with oil and seasonings in a pot over medium heat. Cover and cook down for about 20 minutes, or until all the veggies are soft.Put the veggies back into the food processor and blend until you end up with a really thick sauce.Transfer to a large bowl and let cool.Preheat the oven to 400*.Once the veggies have cooled, add the ground beef and mix well (the mixture will be wet, but that's ok).Form 2" meatballs in your hand and place into a large glass baking pan.Cook uncovered until the meatballs are browned and cooked thoroughly (30-40 minutes).Serve with your favorite sauce.Serving Size:?makes 24 2 inch pieces

The nutritional information for "Eat Your Veggies" Meatballs is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 323.1

• Total Fat: 23.4 g
• Cholesterol: 70.0 mg
• Sodium: 217.8 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 2.2 g
• Protein: 21.4 g

"Eat Your Veggies" Meatballs is Italian cuisine.

The dietary needs meet for "Eat Your Veggies" Meatballs is Low Carb