Beef / Pork

Avocado Meatloaf is for Dinner.

Avocado Meatloaf takes 10 minutes to prepare.

Avocado Meatloaf takes 60 minutes to cook.

Avocado Meatloaf makes 8 servings.

The ingredients for Avocado Meatloaf are:

Ground beef, extra lean, 1 lb
Quaker Oats - Quick 1 Minute - Dry, 1.0 cup
Egg, fresh, 1 large
Avocado, 1 without seed or skin
Barbecue Sauce, ~1/2 cup
Onions, raw, 1 cup, chopped

Here is how you make Avocado Meatloaf:

Combine everything except the beef until the mixture is smooth and consistent. Add beef (or meat of choice) and mix thoroughly.Place in glass loaf pan (ungreased) and make sure to push it all down so there are no air pockets.Top with more BBQ sauce if desired.Cover with foil.Place in preheated 375 degree oven for one hour, taking the foil off about halfway through.Let stand for a few minutes before serving.ENJOY!Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user ODAT1117.

The nutritional information for Avocado Meatloaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 254.1

• Total Fat: 14.4 g
• Cholesterol: 62.2 mg
• Sodium: 199.3 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 2.8 g
• Protein: 13.5 g