The recipe Meal in one MEATLOAF

Made From Scratch Recipes

Meal in one MEATLOAF recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Meal in one MEATLOAF!

Meal in one MEATLOAF

Meal in one MEATLOAF Recipe
Meal in one MEATLOAF

a great way to "hide" veggies

What Course Is Meal in one MEATLOAF?

Meal in one MEATLOAF is for Dinner.


How Long Does Meal in one MEATLOAF Recipe Take To Prepare?

Meal in one MEATLOAF takes 10 minutes to prepare.


How Long Does Meal in one MEATLOAF Recipe Take To Cook?

Meal in one MEATLOAF takes 60 minutes to cook.


How Many Servings Does Meal in one MEATLOAF Recipe Make?

Meal in one MEATLOAF makes 10 servings.


What Are The Ingredients For Meal in one MEATLOAF Recipe?

The ingredients for Meal in one MEATLOAF are:

Ground beef, extra lean, 16 oz (remove)
Carrots, raw, 0.5 cup, grated (remove)
Egg, fresh, 1 large (remove)
Green Peppers (bell peppers), 0.5 cup, chopped (remove)
Oat Bran, 0.75 cup (remove)
Seasoning to taste (I like pepper and roasted red pepper seasoning with a little fresh ground pepper)


How Do I Make Meal in one MEATLOAF?

Here is how you make Meal in one MEATLOAF:

Mix all ingredients well and shape into a loaf in a bread pan. Bake at 350 for about one hour. I will osmetimes top the loaf with 1/2C tomato sauce before cooking. Makes 10 servings (about 1/2"slices)Number of Servings: 10Recipe submitted by SparkPeople user MSWIZARD.


What's The Nutritional Info For Meal in one MEATLOAF?

The nutritional information for Meal in one MEATLOAF is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 124.8
  • Total Fat: 8.4 g
  • Cholesterol: 52.6 mg
  • Sodium: 40.4 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 9.8 g

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