Beef / Pork

meatloaf with a twist is for Dinner.

meatloaf with a twist takes 8 minutes to prepare.

meatloaf with a twist takes 75 minutes to cook.

meatloaf with a twist makes 6 servings.

The ingredients for meatloaf with a twist are:

1 lb extra lean ground beef
2 egg whites
1/2 cups oats
zuchinni shredded to make 1 cup (slice balance of zucchini for later use)
1 small onion chopped
2 cloves garlic minced
2 tblsp nonfat milk
1 small red bell pepper diced small
1/4 tsp basil, oregano, salt and pepper or to taste


glaze
1/4 cup ketchup
2 tsp mustard
1 tsp brown sugar

Here is how you make meatloaf with a twist:

preheat oven 350 combine all ingredients except glaze combine well place on cookie sheet sprayed with pam place sliced zuchinni around meatloaf bake 55 minutes add glaze continue bakgin 10-15 minutesNumber of Servings: 6Recipe submitted by SparkPeople user MSSBETTYBOOP06.

The nutritional information for meatloaf with a twist is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 155.5

• Total Fat: 3.6 g
• Cholesterol: 43.4 mg
• Sodium: 333.4 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 1.9 g
• Protein: 19.9 g