The recipe Microwave Meatloaf in a Mug

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Microwave Meatloaf in a Mug recipe is a meal that takes 3 minutes to make. If you enjoy for , you will like Microwave Meatloaf in a Mug!

Microwave Meatloaf in a Mug

Microwave Meatloaf in a Mug Recipe
Microwave Meatloaf in a Mug

A quick single-serving mini meatloaf in a mug. Great instant dinner!

How Long Does Microwave Meatloaf in a Mug Recipe Take To Prepare?

Microwave Meatloaf in a Mug takes 5 minutes to prepare.


How Long Does Microwave Meatloaf in a Mug Recipe Take To Cook?

Microwave Meatloaf in a Mug takes 3 minutes to cook.


How Many Servings Does Microwave Meatloaf in a Mug Recipe Make?

Microwave Meatloaf in a Mug makes 1 servings.


What Are The Ingredients For Microwave Meatloaf in a Mug Recipe?

The ingredients for Microwave Meatloaf in a Mug are:

1/4 lb lean ground beef
2 tsp rolled oats
1 tbsp ketchup
1 tsp soy milk
1/4 tsp broth powder
1/2 tsp onion powder


How Do I Make Microwave Meatloaf in a Mug?

Here is how you make Microwave Meatloaf in a Mug:

Mix all ingredients. Pat into a mug and poke hole through to the bottom with tip of a knife. Microwave 3-5 minutes. Let stand 3 minutes. Gently pour out of mug and slice in half through the centre to make two slices. Serves 1.Number of Servings: 1Recipe submitted by SparkPeople user FICBOT.


What's The Nutritional Info For Microwave Meatloaf in a Mug?

The nutritional information for Microwave Meatloaf in a Mug is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 351.3
  • Total Fat: 24.2 g
  • Cholesterol: 85.0 mg
  • Sodium: 276.5 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 21.8 g

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