Beef / Pork

Microwave Meatloaf in Cup is for Dinner.

Microwave Meatloaf in Cup takes 5 minutes to prepare.

Microwave Meatloaf in Cup takes 5 minutes to cook.

Microwave Meatloaf in Cup makes 1 servings.

The ingredients for Microwave Meatloaf in Cup are:

4 oz Beef ground
1/4 cup PictSweet Seasoning Blend, Frozen onion, pepper, celery and parsley .
2 tbsp. Oatmeal (plain)
3 tbsp. Catsup
.5 tsp Garlic
1 tsp. Italian Seasoning
1 cup Green Beans Cut
Cooking Spray

Here is how you make Microwave Meatloaf in Cup:

Place frozen seasoning in microwave for about 30 second to defrost drain liquid. In a bowl mix defrosted seasoning, ground beef, Oatmeal, Catsup, Garlic, and Italian Seasoning until all combined. Spray cooking cup and place meat mixture in cup. Pat down in cup so you have firm base. Cover meat mixture with cut green beans, add salt and pepper to the veggies on top. Put in microwave, cover loosely (I use one of those microwave covers with the holes). Cook at 2 minute intervals for about 5-6 minutes depending on microwave over. Test for readiness with fork. Make sure you test sides and middle. When cooking is complete let it rest for 5 minutes or so. You can at right from cup or turn onto a plate, either way it is good eating.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user HARRIETANN.

The nutritional information for Microwave Meatloaf in Cup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 432.3

• Total Fat: 19.2 g
• Cholesterol: 75.0 mg
• Sodium: 1,261.0 mg
• Total Carbs: 41.1 g
• Dietary Fiber: 7.2 g
• Protein: 26.2 g