Beef / Pork

Muscle -Packing Meatloaf adapted from Devin Alexander is for Dinner.

Muscle -Packing Meatloaf adapted from Devin Alexander takes 15 minutes to prepare.

Muscle -Packing Meatloaf adapted from Devin Alexander takes 30 minutes to cook.

Muscle -Packing Meatloaf adapted from Devin Alexander makes 6 servings.

The ingredients for Muscle -Packing Meatloaf adapted from Devin Alexander are:

1 cup dry oatmeal
1/2 cup 1% milk
1 egg
1/2 cup minced carrots
1/3 cup finely chopped onion
1 tbsp dried parsley
1 medium clove garlic chopped
1/2 tsp salt
1 lb extra lean ground beef
8 oz. chopped tomato

Here is how you make Muscle -Packing Meatloaf adapted from Devin Alexander:

Preheat oven to 350. Spray baking dish with olive oil spay or Pam. In medium mixing bowl combine milk and oats - let sit for 3 minutes or until oats are softened. Add egg, followed by tomato, carrots, onion, parsley,garlic and salt. Mix well. Add ground beef and mix until well combined. Transfer mixture to prepared pan. Bake for 30 minutes or until it is no longer pink inside. Remove from oven and let sit for 10 minutes before servingNumber of Servings: 6Recipe submitted by SparkPeople user TEALADY5.

The nutritional information for Muscle -Packing Meatloaf adapted from Devin Alexander is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 259.3

• Total Fat: 14.9 g
• Cholesterol: 88.6 mg
• Sodium: 407.6 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 2.1 g
• Protein: 18.4 g