Beef / Pork

My Favorite Meatloaf (small) is for Dinner.

My Favorite Meatloaf (small) takes 15 minutes to prepare.

My Favorite Meatloaf (small) takes 60 minutes to cook.

My Favorite Meatloaf (small) makes 4 servings.

The ingredients for My Favorite Meatloaf (small) are:

1 pound lean ground beef
1/2 cup oat bran (or rolled oats)
1/2 cup water or broth
1 carrots, shredded
1/2 onion, peeled and minced
1 medium egg
1/2 teaspoons salt
1/4 teaspoon pepper (scant)
1/2 teaspoon garlic powder or 1 clove fresh garlic, minced

Here is how you make My Favorite Meatloaf (small):

Get out a large bowl. Put the hamburger, oats, water or broth, prepared vegetables and seasoning into the bowl. Start mixing and mashing everything together with your hands. Continue to mix and mash until everything is uniformly distributed, and the water is fully incorporated. Press the mixture into a 9 by 5 inch loaf pan, or shape into a loaf on a broiler pan. Smooth out the top so it will be pretty. Now you can wash your hands. Bake this at 350? for at least an hour, if the meat was at room temperature, 1-1/2 hours if it was still cold from the refrigerator. Remove the meatloaf from the oven and allow it to sit for a couple of minutes to firm up. *Tip* cover with 2 Tbsp chili sauce (or ketchup or BBQ sauce) the last 30 minutes of baking!

The nutritional information for My Favorite Meatloaf (small) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 341.6

• Total Fat: 24.8 g
• Cholesterol: 126.0 mg
• Sodium: 396.1 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 1.6 g
• Protein: 22.8 g