Beef / Pork

My little...Meatloaf is for Dinner.

My little...Meatloaf takes 10 minutes to prepare.

My little...Meatloaf takes 30 minutes to cook.

My little...Meatloaf makes 4 servings.

The ingredients for My little...Meatloaf are:

Ingredients:
300g Lean Ground Beef
1 small onion
1 large egg
1 day old roll (hard/kaiser) (soaked and squeezed out)
2 Full Tablespoons of ketchup to mix in, 1 squeezed delicately on top, and one for dipping on the side (optional)
Italian Herbs
Salt & Pepper to taste

Here is how you make My little...Meatloaf:

Preheat oven to 350?F (or 200?C)(makes 4 fairly small servings about 75g each - can be doubled, or tripled - I've had weight-loss surgery, so for me each piece is a serving - in the case of tripling I'd leave out the 3rd egg - the mixture should stick together but not be runny.)1. Chop onion very fine, and add to ground beef - mix together.2. Add in egg, ketchup, and soaked squeezed out roll into the beef and onion mix - then add herbs, salt and pepper - to your desire - and mix well together. I use a fork, you can use your hand.3. Pat down into a non-stick pan. I form it into a loaf - round or square... when I make a larger amount - I use a bread pan - and zig-zag drizzle ketchup over the top (if you want) I don't use much.4. Place in oven mid rack center... bake for 30 minutes, check and continue to cook until finished, it's usually between 30 and 45 minutes. The smaller the amount - the less it usually needs to cook. I usually drain some of the grease - the leaner the beef - the less grease.I serve with a tiny dollop of ketchup next to the meatloaf - but everyone is different. As a lower carb/healthy option I served it with Quinoa tonight... be creative!Number of Servings: 4Recipe submitted by SparkPeople user IAMKRIS411.

The nutritional information for My little...Meatloaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 278.6

• Total Fat: 17.3 g
• Cholesterol: 109.4 mg
• Sodium: 316.8 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 0.7 g
• Protein: 16.2 g