Beef / Pork

TKO's Meatloaf is for Dinner.

TKO's Meatloaf takes 15 minutes to prepare.

TKO's Meatloaf takes 75 minutes to cook.

TKO's Meatloaf makes 8 servings.

The ingredients for TKO's Meatloaf are:

2 lbs, lean ground beef
2 c Kellogg's Corn Flakes (crushed)
1 c. chopped onion
1/2 c minced garlic
1/4 t. Pepper
1 t. Sage
2 T. Parsley
2 egg whites
1 t. Onion Powder
2 t. Everglades seasoning

Glaze:
1/4 c Ketchup
1T. Brown Sugar
1 t Mustard

Here is how you make TKO's Meatloaf:

Makes 8 4oz servings.Preheat oven to 350 degrees.Combine crused corn flakes, pepper, sage, parsley, onion powder and everglades seasoning.Mix ground beef, garlic, onion, eggwhites and dry ingredients. Pat mixture into a loaf in an ungreased pan and place in over for 60 minutes.Meanwhile, mix the ketchup, brown sugar and mustard and set aside.Spread glaze over meatloaf and return to oven for 10 or 15 minutes.Number of Servings: 8Recipe submitted by SparkPeople user TKOISME.

The nutritional information for TKO's Meatloaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 250.8

• Total Fat: 7.6 g
• Cholesterol: 65.3 mg
• Sodium: 246.9 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 0.8 g
• Protein: 26.8 g