Beef / Pork

Jennifer's Meatloaf takes several minutes to prepare.

Jennifer's Meatloaf takes several minutes to cook.

Jennifer's Meatloaf makes 10 servings.

The ingredients for Jennifer's Meatloaf are:

1 lb lean ground beef
1 cup, chopped onion
1 cup, chopped red bell pepper
2 garlic, cloves minced
1 tbsp dried parsley
2 tbsp dried basil
1 tsp dried oregano
1/2 tsp freshly ground black pepper
2 tbsp olive oil
1 tsp salt
1/2 cup unseasoned bread crumbs
1 tsp dried mustard
8 tbsp ketchup
1 large egg, beaten

Here is how you make Jennifer's Meatloaf:

Preheat the oven to 350?F degrees. Heat olive oil in large skillet. Cook onions and peppers until translucent about 5 minutes and then add garlic cook for one minute. Then add salt, pepper, oregano, parsley and basil; stir and cool. Mix meat, vegetable mixture, egg and bread crumbs. Shape to a loaf shape. Then mix ketchup and dried mustard, spread on top of meatloaf and bake for 45-60 minutes or until fluids run clear. Let meat rest for 10 minutes and slice and serve.Serving Size: 1 inch thick makes 10 slicesNumber of Servings: 10Recipe submitted by SparkPeople user AFABULOUSME.

The nutritional information for Jennifer's Meatloaf is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 188.6

• Total Fat: 12.9 g
• Cholesterol: 52.6 mg
• Sodium: 423.4 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 1.0 g
• Protein: 9.4 g