Beef / Pork

Meatloaf with a kick takes several minutes to prepare.

Meatloaf with a kick takes several minutes to cook.

Meatloaf with a kick makes 10 servings.

The ingredients for Meatloaf with a kick are:

.25 cup packed brown sugar
1/2 cup ketchup
1 1/2 pounds lean ground beef
1 cup 1 % milk
1/2 c egg beaters
1 teaspoons salt
1/2 teaspoon ground black pepper
1 med onion, chopped
1/2 teaspoon ground ginger
1/2 cup bread crumbs

Here is how you make Meatloaf with a kick:

1.Preheat oven to 350 degrees F (175 degrees C). 2.Mix together brown sugar, ketchup & ginger.3.In a mixing bowl, mix thoroughly all remaining ingredients and shape into a loaf on a greased cookie sheet. Spread ketchup mixture on top of meat loaf. 4.Bake in preheated oven for 1 hour or until juices are clear. Makes 10 servings.Number of Servings: 10Recipe submitted by SparkPeople user SPOTLI.

The nutritional information for Meatloaf with a kick is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 220.1

• Total Fat: 7.2 g
• Cholesterol: 55.0 mg
• Sodium: 478.2 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 0.5 g
• Protein: 22.7 g