Beef / Pork

Cajun Meatloaf (adapted from Pioneer Woman is for Dinner.

Cajun Meatloaf (adapted from Pioneer Woman takes 40 minutes to prepare.

Cajun Meatloaf (adapted from Pioneer Woman takes 40 minutes to cook.

Cajun Meatloaf (adapted from Pioneer Woman makes 12 servings.

The ingredients for Cajun Meatloaf (adapted from Pioneer Woman are:

3 whole Bell Peppers (2 If They're Large)
2 whole Medium Onions
1 bunch Celery (5-6 Ribs)
8 cloves (to 10 Cloves) Of Garlic
6 Tablespoons Butter
1 teaspoon Salt
1 Tablespoon Worcestershire
1 teaspoon Black Pepper
1 teaspoon Ground Nutmeg
1 teaspoon Cayenne Pepper
Optional: A Few Shakes Of Hot Sauce
2 cups Ketchup, Divided
? cups Nonfat Milk
1 1/4 c. rolled oats
2 pounds Of Lean Ground Beef (92% Lean)
1 pound Ground Pork
3 whole Eggs
2 Tablespoons Honey

Here is how you make Cajun Meatloaf (adapted from Pioneer Woman:

Preheat oven to 400 degrees.Chop all of the fresh vegetables (peppers, onions, celery) into a small dice and mince the garlic. Over medium-high heat, melt 6 tablespoons butter. Once butter begins to start browning, add the diced vegetables and garlic. Add about 1 teaspoon salt.After these have cooked for a few minutes add 1 tablespoon Worcestershire sauce, 1 teaspoon black pepper, 1 teaspoon nutmeg and 1 teaspoon cayenne pepper. If you like it hot, add a couple shakes of your favorite hot sauce. Next add about ? cup of ketchup. Continue cooking and stirring for a few more minutes. Remove from heat.After allowing the mixture to cool for a couple of minutes, add about ? cup of milk. Stir until combined. Next add at least 1 cup of breadcrumbs. Continue adding breadcrumbs and stirring until mixture is a nice, thick paste.In a large mixing bowl place the ground beef and pork. Whisk 3 eggs and add to the meat. After allowing the pasty vegetable mixture to cool down a bit, begin incorporating it into the meat. Keep working all of the Cajun-Vegetable mix into the meat until all is blended well.Spray a sheet pan with some non-stick cooking spray. Next, using your hands, form your meat mixture into a loaf on the sheet pan. Make the loaf around 6-8 inches wide and about 1 ? inches thick.In a small bowl or measuring cup, mix together ? cup of ketchup with about 2 tablespoons honey. Slather this sauce over the whole meatloaf.Place in a 400 degree oven for about 40 minutes.Number of Servings: 12Recipe submitted by SparkPeople user BLOSSOMWHISKEY.

The nutritional information for Cajun Meatloaf (adapted from Pioneer Woman is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 496.5

• Total Fat: 31.3 g
• Cholesterol: 160.8 mg
• Sodium: 734.3 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 1.6 g
• Protein: 26.6 g