Beef / Pork

Cajun Meatloaf is for Dinner.

Cajun Meatloaf takes several minutes to prepare.

Cajun Meatloaf takes several minutes to cook.

Cajun Meatloaf makes 10 servings.

The ingredients for Cajun Meatloaf are:

2 lb. 97% Ground Beef
3/4 C Onions, chopped
1/4 C Green Onion Tops
1/2 C Celery, chopped
1/2 C Bell Pepper, chopped
2 tsp. Miniced Garlic
4 Tbsp. Steak Sauce, divided
1 Tbsp. Worchestershire Sauce
1 C Ketchup, divided
1/2 C Nonfat Milk
3 Egg Whites
1 C Bread Crumbs
1 tsp Salt
1/2 tsp. Cayenne Pepper
1 tsp. Black Pepper

Here is how you make Cajun Meatloaf:

Pre-heat oven to 350. In small bowl combine 1/2 C ketchup, 1 Tbsp steak sauce and stir well. Set aside. In large bowl combine beef, onions, celery, bell peppers, garlic, steak sauce, worchestershire sauce, ketchup, milk, egg whites, bread crumbs, salt & peppers; mix well. Share into loaf, put into loaf pan; bake uncovered for 25 minutes. Remove, spread with ketchup sauce, return to oven. Raise temperature to 400, and cook for 30 minutes.Number of Servings: 10Recipe submitted by SparkPeople user LANDMOM.

The nutritional information for Cajun Meatloaf is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 160.4

• Total Fat: 3.4 g
• Cholesterol: 26.2 mg
• Sodium: 784.2 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 0.8 g
• Protein: 12.9 g

The dietary needs meet for Cajun Meatloaf is Low Fat