Beef / Pork

Ashley's Keto Meatloaf takes 20 minutes to prepare.

Ashley's Keto Meatloaf takes 65 minutes to cook.

Ashley's Keto Meatloaf makes 6 servings.

The ingredients for Ashley's Keto Meatloaf are:

1.5 lbs ground beef (Nutrition figured on 80/20 ground beef chuck)
1 large Egg
1/4 cup Parmesan Cheese, grated
3/4 cup crushed BBQ flavored pork rinds
.38 cup (8 fl oz) Water, tap
0.38 tbsp Heavy Whipping Cream (note: you want your HWC and water to equal 3/4 cup when poured together.)
1/4 chopped Onions, raw
4 tbsp Heinz Reduced Sugar Ketchup
3 tsp Lea & Perrins, Worcestershire Sauce

Here is how you make Ashley's Keto Meatloaf:

Pre-heat oven to 350 degrees F.Prep by crushing any flavor pork rinds to a fine powder. Food processor is recommended, but a meat mallet will work. Dice onion to preferred size. I used a food processor for this also.In a small bowl, combine the Parmesan cheese and pork rinds.In a large bowl, add the hamburger meat, egg, HWC, water, onion, and pork rind-Parmesan mix. Blend well. Put meat mixture in a greased or lined loaf pan and bake for 45 minutes. In a small measuring cup, mix the reduced sugar ketchup and the Worcestershire sauce. Remove meatloaf from oven, drain off excess grease, then top with Ketchup/Sauce mixture. Return to oven for 20 minutes, or until the meatloaf is cooked and the sauce on top has thickened.Serving Size: 6 thick slicesNumber of Servings: 6Recipe submitted by SparkPeople user ASHLEY_ELAYNE.

The nutritional information for Ashley's Keto Meatloaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 352.6

• Total Fat: 25.9 g
• Cholesterol: 115.6 mg
• Sodium: 457.9 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.1 g
• Protein: 27.4 g