Beef / Pork

meatloaf with a twist is for Dinner.

meatloaf with a twist takes 7 minutes to prepare.

meatloaf with a twist takes 75 minutes to cook.

meatloaf with a twist makes 10 servings.

The ingredients for meatloaf with a twist are:

2 lbs 4% fat ground beef
1 meduim onion chopped
1 cup uncooked rolled oats
2 zucchini medium shredded and water squeezed out = to 2 cups shredded
1/4 cup non fat milk
1/4 cup shredded parmesan cheese
2 tblsp parsley
1 tsp basil
1 tsp oregano
4 garlic cloves minced
1/2 tsp salt
4 egg whites from large eggs lightly beaten

glaze
1/2 cup ketchup ( i use low carb)
2 tblsp brown sugar blend
2 tsp mustard

Here is how you make meatloaf with a twist:

preheat oven 350 line rack with aluminum foiul and poke holes spray with cooking spray set asideshredd zucchini to measure 2 cupsmix all ingredients except glaze together form into 2 meatloafs place on rack bake 1 hour in oven mix glaze ingredients and spread over meatloafs continue baking 15 minutesserves 10- each loaf serves 5 (1 slice per person)Number of Servings: 10Recipe submitted by SparkPeople user MSSBETTYBOOP6.

The nutritional information for meatloaf with a twist is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 190.8

• Total Fat: 4.8 g
• Cholesterol: 53.6 mg
• Sodium: 248.9 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 1.1 g
• Protein: 23.5 g