Beef / Pork

Rumbamel's Favorite Meatloaf is for Dinner.

Rumbamel's Favorite Meatloaf takes 70 minutes to prepare.

Rumbamel's Favorite Meatloaf takes 75 minutes to cook.

Rumbamel's Favorite Meatloaf makes 16 servings.

The ingredients for Rumbamel's Favorite Meatloaf are:

-2 1/2 lbs of lean ground beef
-2 egg yolks
-2 T worchestershire sauce
-1-2 T spicy brown mustard
-1/2 T minced garlic

-1/2 C quick cooking oats
-1/4 C grated parmesan cheese
-1/2 T onion powder or 1 T minced dry
-1 1/2 t salt
-2 t white pepper

-1 can 8 oz tomatoe sauce, divided into 1/3 can (2.67 oz) and 2/3 can (5.3 oz)

Here is how you make Rumbamel's Favorite Meatloaf:

--Mix your wet ingredients minus the tomato sauce and pour them over the meat. Mix it well. I sometimes use a large ziploc bag for this. Then mix all the dry ingredients together and sprinkle of the meat mix and mix in well. LET SIT COVERED IN THE FRIDGE FOR AT LEAST 1 HR TO LET THE FLAVORS SET IN THEN MIX AGAIN.--Preheat oven to 400 degrees. Pour your 1/3 of can of sauce in the bottom of the loaf pan and after forming the meat into a loaf shape, put it into the pan. Top with the remaining sauce and cook for 45 minutes.--Degrease around the edges with a metal basting tube and then cook another 15 minutes.-Degrease again around the edges and cook for the last 15 minutes.--Makes about 16 servings of 2.6 oz each.--Enjoy!!Number of Servings: 16Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Favorite Meatloaf is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 201.2

• Total Fat: 15.3 g
• Cholesterol: 75.6 mg
• Sodium: 378.7 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.3 g
• Protein: 13.6 g

The dietary needs meet for Rumbamel's Favorite Meatloaf is Low Carb