Beef / Pork

Lean Meatloaf is for Dinner.

Lean Meatloaf takes several minutes to prepare.

Lean Meatloaf takes several minutes to cook.

Lean Meatloaf makes 10 servings.

The ingredients for Lean Meatloaf are:

Ground Turkey, 1 unit, yield from 1 lb raw (remove)
Ground beef, extra lean (15% fat) pan broiled, 18 oz (remove)
Sun Dried Tomatoes, .25 cup (remove)
Red Onion Raw (1/4 cup, 40g or 1.4oz), 1 cup (remove)
*Bell pepper - green, 1 cup (remove)
Celery, raw, 1 cup, diced (remove)
Zucchini, 1 cup, sliced (remove)
Garlic, 4 clove (remove)
Bread crumbs, dry, grated, seasoned, .50 cup (remove)
Flaxseed, .025 cup (remove)
*Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 4 serving (remove)
Thyme, fresh, .50 tsp (remove)
Parsley, .50 cup (remove)
Egg, fresh, whole, raw, 2 large (remove)
Chicken Broth, .25 cup (8 fl oz) (remove)
Pepper, black, .25 tsp (remove)

Here is how you make Lean Meatloaf:

Mix all vegetble in a large bowl, add raw turket and beef, Mix well together.bake for 1 1/2 hours our until the thermometer registers 150 160 derees. Do not overcook the meatloaf.Cut into 10 sliceServing Size: Cut the loaf into 10 peices. Number of Servings: 10Recipe submitted by SparkPeople user MURTEL1966.

The nutritional information for Lean Meatloaf is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 278.9

• Total Fat: 14.7 g
• Cholesterol: 112.2 mg
• Sodium: 253.1 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 3.2 g
• Protein: 26.4 g