The recipe medierranean meatloaf

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medierranean meatloaf recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like medierranean meatloaf!

medierranean meatloaf

medierranean meatloaf Recipe
medierranean meatloaf

A fast, easy, healthy meatloaf. High protein, low carb, lots of veggies. This is a large recipe since I usually buy a family pack of ground beef and make several loaves at once. You could also substitute ground chicken or chicken sausage to save some fat!

What Course Is medierranean meatloaf?

medierranean meatloaf is for Dinner.


How Long Does medierranean meatloaf Recipe Take To Prepare?

medierranean meatloaf takes several minutes to prepare.


How Long Does medierranean meatloaf Recipe Take To Cook?

medierranean meatloaf takes several minutes to cook.


How Many Servings Does medierranean meatloaf Recipe Make?

medierranean meatloaf makes 20 servings.


What Are The Ingredients For medierranean meatloaf Recipe?

The ingredients for medierranean meatloaf are:

Ground beef (or chicken) 1.5 lbs
italian sausage (or chicken sausage)
2 large onion, diced
2 bell peppers, diced
2 boxed frozen spinach, thawed and well drained
2 packages low-fat feta cheese, 6 oz each
4 eggs
1/4 cup bread crumbs, optional


How Do I Make medierranean meatloaf?

Here is how you make medierranean meatloaf:

Combine all ingredients in large bowl. Form into loaves of desired size. I am normally only making dinner for 2 people, so this recipe yields 5 -4 serving loaves. From fresh - bake at 425 for 50 minutes.Serving Size: i buy ground beef in bulk and make 5 small loafs and freeze.Number of Servings: 20Recipe submitted by SparkPeople user LIZDEXIA.


What's The Nutritional Info For medierranean meatloaf?

The nutritional information for medierranean meatloaf is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 231.3
  • Total Fat: 16.1 g
  • Cholesterol: 90.0 mg
  • Sodium: 565.8 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 15.6 g

What Dietary Needs Does medierranean meatloaf Meet?

The dietary needs meet for medierranean meatloaf is Low Fat


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