The recipe Saturday Night Meatloaf-Lighter Version

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Saturday Night Meatloaf-Lighter Version recipe is a Dinner meal that takes 70 minutes to make. If you enjoy for Dinner, you will like Saturday Night Meatloaf-Lighter Version!

Saturday Night Meatloaf-Lighter Version

Saturday Night Meatloaf-Lighter Version Recipe
Saturday Night Meatloaf-Lighter Version

This is a family recipe that I have slightly modified. I'm sure the fat and sodium contents could be lowered even more by omitting the salt, using skim milk and replacing the eggs with egg beaters.

What Course Is Saturday Night Meatloaf-Lighter Version?

Saturday Night Meatloaf-Lighter Version is for Dinner.


How Long Does Saturday Night Meatloaf-Lighter Version Recipe Take To Prepare?

Saturday Night Meatloaf-Lighter Version takes 10 minutes to prepare.


How Long Does Saturday Night Meatloaf-Lighter Version Recipe Take To Cook?

Saturday Night Meatloaf-Lighter Version takes 70 minutes to cook.


How Many Servings Does Saturday Night Meatloaf-Lighter Version Recipe Make?

Saturday Night Meatloaf-Lighter Version makes 6 servings.


What Are The Ingredients For Saturday Night Meatloaf-Lighter Version Recipe?

The ingredients for Saturday Night Meatloaf-Lighter Version are:

1 1/2 lbs. extra lean ground beef
2 eggs, beaten
3/4 c. 1 % Milk
2/3 c. quick oats
1 tsp. salt
1/2 tsp. chili powder
dash pepper
1/4 c. chopped onion
Glaze:
1/4 c. ketchup
1 tbsp. Splenda Brown Sugar Blend
1/2 tsp. dry mustard


How Do I Make Saturday Night Meatloaf-Lighter Version?

Here is how you make Saturday Night Meatloaf-Lighter Version:

Mix all ingredients except glaze and place in 9" pie pan or 8" square baking dish. Mix together glaze ingredients and set aside. Bake for 60 minutes then drain well. Spread glaze over and return to oven for an additional 10 minutes. Let set 5 minutes before cutting into six wedges or squares.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user JIFFMOM.


What's The Nutritional Info For Saturday Night Meatloaf-Lighter Version?

The nutritional information for Saturday Night Meatloaf-Lighter Version is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 211.2
  • Total Fat: 12.0 g
  • Cholesterol: 111.5 mg
  • Sodium: 531.8 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 14.4 g

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