Beef / Pork

Meatloaf is for Dinner.

Meatloaf takes 15 minutes to prepare.

Meatloaf takes 75 minutes to cook.

Meatloaf makes 6 servings.

The ingredients for Meatloaf are:

1 1/2 lb ground sirloin
2 stalks celery diced
1/2 cup chop bell pepper
1/2 cup chopped onion
1 cup canned petite diced tomatos
2 beated eggs
2 tbls coconut flour
1 tbls Heinz reduced sugar Ketchup
salt and pepper, apprx teaspoon each, more or less to your taste and needs

Here is how you make Meatloaf:

In a large bowl mix all ingrediants, I use a large spoon and mix until it looks well mixed, pour into standard loaf pan, bake at 325 for 1 hr ( my oven cooks hot), take out and pour off any excess juice, spread the ketchup on top and return to oven for about 15 minmakes 6 servingsServing Size: makes 6 2 inch wedgesNumber of Servings: 6Recipe submitted by SparkPeople user ITSAJANETHING.

The nutritional information for Meatloaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 339.0

• Total Fat: 25.2 g
• Cholesterol: 146.7 mg
• Sodium: 235.5 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 2.0 g
• Protein: 23.1 g

The dietary needs meet for Meatloaf is Low Carb