Beef / Pork

Meatloaf, lean with corn is for Dinner.

Meatloaf, lean with corn takes several minutes to prepare.

Meatloaf, lean with corn takes several minutes to cook.

Meatloaf, lean with corn makes 24 servings.

The ingredients for Meatloaf, lean with corn are:

2 lbs. ground beef, lean (92%)
1 cup oats, plain
1 cup fat free milk
2 onions, finely chopped
1 cup frozen corn kernels
3 tsp salt, 1 tsp pepper, 1 tsp Nutmeg, 2 Tbsp. Worcestershire sauce
For topping:
1/2 cup Ketchup
1/4 cup brown sugar
3 Tbsp. Mustard
1/4 cup soy sauce

Here is how you make Meatloaf, lean with corn:

Heat milk and pour over oats in a large bowl. In a small bowl mix ketchup, soy sauce, sugar and mustard, set aside.Add meat, and all other ingredients to oats (not ketchup mix), and stir together well. Put in a loaf pan or shape a meatloaf (make the top flat with an indent to allow for topping) on a baking sheet and bake at 350 Deg. for approx. 2 hours. About 1/2 hour before done, pour ketchup mixture over meatloaf. Finish baking.Number of Servings: 24Recipe submitted by SparkPeople user COREBEENA.

The nutritional information for Meatloaf, lean with corn is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 176.3

• Total Fat: 8.9 g
• Cholesterol: 45.4 mg
• Sodium: 711.8 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 1.2 g
• Protein: 9.3 g