Beef / Pork

Keto Connect East Keto Meatloaf is for Dinner.

Keto Connect East Keto Meatloaf takes 10 minutes to prepare.

Keto Connect East Keto Meatloaf takes 35 minutes to cook.

Keto Connect East Keto Meatloaf makes 6 servings.

The ingredients for Keto Connect East Keto Meatloaf are:

20 oz Country Natural Ground Beef Ground Beef 85% Lean/ 15% Fat
3 serving Red Onion Raw - 1 Large Slice
1 tsp Garlic powder
1 tsp Parsley, dried
0.75 tsp Himalayan Pink Salt Grinder Frontier Co-Op
0.25 tsp Pepper, black
1 large Egg, fresh, whole, raw
1 oz Epic Foods Sea Salt & Pepper Pork Rinds
0.25 cup Parmesan Cheese, grated
0.7 serving Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp
2 tbsp Trader giottos Tomato paste
0.35 tbsp Vinegar - Natural Rice Vinegar (Nakano)

Here is how you make Keto Connect East Keto Meatloaf:

Preheat the oven to 375°F degrees and grease a loaf pan (if using). Add all meatloaf ingredients to a large bowl. Using your hands, combine well. Form the mixture into a loaf shape and place on a greased baking dish or press into your greased loaf pan and flip out on the baking sheet. Bake for 20 minutes. While the meatloaf is baking, add all topping ingredients to a small bowl and whisk together. Remove meatloaf from oven and top with the ketchup mixture. Bake for an additional 10-15 minutes or until the meatloaf reaches 165°F. Remove from the oven and allow to rest for 15 minutes to let the juices settle before slicing and serving. Best stored in an air tight container in the fridge up to 5 days. Serving Size: Makes 6 small slices or 1 loaf Number of Servings: 6Recipe submitted by SparkPeople user FBEEZY.

The nutritional information for Keto Connect East Keto Meatloaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 276.1

• Total Fat: 17.7 g
• Cholesterol: 101.8 mg
• Sodium: 617.6 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 0.7 g
• Protein: 23.7 g