Beef / Pork

Phyllis' Meatloaf 10-31-10 is for Dinner.

Phyllis' Meatloaf 10-31-10 takes 10 minutes to prepare.

Phyllis' Meatloaf 10-31-10 takes 20 minutes to cook.

Phyllis' Meatloaf 10-31-10 makes 5 servings.

The ingredients for Phyllis' Meatloaf 10-31-10 are:

1 lbs Hamburger meat - I used the 93/7%
1/4 cup Ketchup
1 egg
1 pkg of seasoning

Here is how you make Phyllis' Meatloaf 10-31-10:

I mixed the ingredients up and cooked in my new Xpress Oven that I purched on TV...It was fun to play....:)I'm not sure on the serving sizes....Here are the stats but these may vary on the type of hamb meat used...with this one - I believe it has LESS fat than this converter indicated becuase I used the better hamb meat:Nutrition Facts 5 Servings Amount Per Serving Calories 313.0 Total Fat 16.2 g Saturated Fat 5.9 g Polyunsaturated Fat 1.6 g Monounsaturated Fat 6.9 g Cholesterol 89.7 mg Sodium 438.4 mg Potassium 189.0 mg Total Carbohydrate 25.1 g Dietary Fiber 0.0 g Sugars 3.2 g Protein 16.2 g Number of Servings: 5Recipe submitted by SparkPeople user PHYLLIS1965.

The nutritional information for Phyllis' Meatloaf 10-31-10 is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 313.0

• Total Fat: 16.2 g
• Cholesterol: 89.7 mg
• Sodium: 438.4 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 0.0 g
• Protein: 16.2 g

The dietary needs meet for Phyllis' Meatloaf 10-31-10 is Low Carb