Beef / Pork

Meatloaf (Lean) takes several minutes to prepare.

Meatloaf (Lean) takes 45 minutes to cook.

Meatloaf (Lean) makes 8 servings.

The ingredients for Meatloaf (Lean) are:

3 pounds extra lean Hamburger
8 Tbls. Ketchup
4 Tsp. Yellow Mustard
2 Large Eggs Beaten
1 medium oinio chopped
Mrs Dash for taste

Here is how you make Meatloaf (Lean):

Use a large loaf pan and spray with olive oil.Mix the hamburger, chopped onions, well beaten eggs first with your seasonings. Then add the ketchup and mustard and mix well. Place in well greased loaf pan and bake for 45 minutes in a 425 degree oven.You can add barbeque sauce on top of this for more taste but that is not included in the caloric count.(Those of you who don't have to watch your salt intake - use salt and pepper to taste) You can cut down on the calories by having a smaller piece too!Serving Size:?Makes 8 large servings - in a large pampered chef loaf pan

The nutritional information for Meatloaf (Lean) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 495.8

• Total Fat: 36.5 g
• Cholesterol: 173.8 mg
• Sodium: 353.5 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 0.4 g
• Protein: 32.0 g

The dietary needs meet for Meatloaf (Lean) is Low Carb